Here are my six New Year's promises: 1. Stop swearing - hmmmm...not so sure about this one. Cut down, yes, stop completely...not so sure. 2. Lose 10 Kilos - not only do I want to do this, I need to. And I will. 3. Make better videos - I know the standard I want my videos to be and right now I have a ways to go. Equipment and experience will help and by the end of the year I think they'll be better. 4. Take five trips outside of Thailand - Myanmar, Cambodia, Indonesia, India, and Africa or Nepal - I should be able to take three or four trips. Hitting five places in a year will be slightly more challenging but I think I can achieve this goal. 5. Walk from the southern most part of Thailand to the northern most part of the country - this one will have much to do with my overall health and especially the state of my right hip, which was fractured many years ago. 6. One other I forgot - blog at least four times a week! I make videos daily, or almost daily, I want to focus on getting my site to where I want it to be.
6 Comments
Gary Stamey
1/2/2014 02:54:49 pm
Hi Scott, I've just seen this incredible film: http://www.fatsickandnearlydead.com/
Reply
Gary
1/3/2014 09:11:04 pm
I'm gonna try it by doing green smoothies for breakfast and lunch and eat regular dinner for a week. Should be interesting. If it doesn't totally f'up my digestive system, I might even try it for all meals for a 3, 5 or 7 days. Will know more later..looks like a good way to start, doubtful if a person could stay on any diet for long, but to get things going, it's worth a try. 1/4/2014 12:07:36 am
Gary I'm not real big on smoothies as I find I'm always hungry. I'd rather eat the raw vegetables and fruit. But I've done it and either way you feel better. For me, simply cutting out some of the food I eat and modifying how I eat will make a difference of at least 5-10 pounds!
Reply
observer
1/2/2014 11:13:58 pm
1. slow to speak(swear)
Reply
1/3/2014 10:17:00 am
I may end up shaving more this year...but I'm not promising.
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
Member Login ![]() ![]() Member Login
Welcome, (First Name)! Enter Member Area
(Message automatically replaces this text)
OK
|